Natural ways to improve your vision

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Published: 08th April 2015
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Poor eyesight is a very common issue that afflicts everyone in the world allowing individuals to limit particular tasks from their life and depend upon prescription lenses. However, aside from the popular treatment approaches like prescription contacts and glasses and laser treatment to correct weak vision, you may also optimize your eyesight naturally by simply following some simple and easy methods, to benefit from long-term effects.

Food for healthy eyesight

Your eyes depend on a number of nutrients to allow them to function properly. If these necessary nutrients are lacking from the food you eat, poor vision is most likely sure to occur. It is vital that you include the following nutrients to strengthen your eyesight, and your overall wellbeing as well.

Antioxidants

These include beta-carotene, zeaxanthin and lutein that play a crucial part in protecting the macula of the eye from harm associated with exposure to the sun. The macula is situated in the middle of the retina. Moreover, food containing these antioxidants also prevent age-related macular degeneration, that is one of the major causes of blindness in aging individuals. You can obtain these antioxidants from leafy green veggies like spinach and also from egg yolks, carrots, pumpkin and yellow peppers.

DHA

This is a type of fatty acid that can be found in fish oil and salmon, cod and krill. If you have poor eyesight, you are probably not obtaining sufficient DHA from their diet, therefore dietary supplements are advisable for use. Be sure to take high-quality mercury free fish oil supplements to ensure that you maximally support your eyes by developing their cellular membranes.
Our eyes need pure water too. Be sure to consume lots of pure water to prevent dry eyes and also dehydration.

Perform Eye Exercises

The main idea behind performing eye exercises is to strengthen the eye muscles. To get the most out of your efforts to improve your vision, boosting muscle tissue development as well as strength may go a long way. Eye exercises also reduce the degree of eye floaters. The following are a few types of eye exercises which can be performed anyplace in your home as well as your workplace.

• Perform warm up exercises for the eyes.
Rub both eyes together with both your hands so that they are warm the eyes. Keep your eyes covered for 5 seconds and repeat thrice.

• Roll your eyes.
Look up and then slowly roll both eyes clockwise 10 times and then ten more times, counterclockwise.

• Perform focusing exercises.
Hold a pen or your finger at arms length away. Concentrate on the finger or pen and gradually withdraw it toward you until the pen is 6 inches from your nose. Making sure you don’t lose concentration from the pen, slowly take the pen to its original position and perform again the exercise 10 times.

Rest your eyes

Just like your body, your eyes need adequate rest too. However, some tasks tax your eyesight a bit more compared to the body. This is common in people who spend several hours doing computer work, reading, writing or carrying out other activities that require focus.
In order to restyour vision, within every 60 minutes, be sure to rest your eyes for about 10 minutes. Cup your hands on top of your eyes and close them, making sure absolutely no light passes through. Make sure total darkness and attempt to focus on something far away, keeping your eyes shut.

You should also make sure you sleep for 7-8 hours each night so that you enrich your eyesight the next day. In case your job restricts you from having absolute night rest, make sure you take a nap the following day, nevertheless, night sleep is most beneficial recommended for better eyesight.

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